Fast abs - I never buy into the idea to those fast abs program that require NO exercise.
I get excited when I hear that I don’t need to exercise to get a fast abs in the beginning. Lucky my logic took over control of my mind, and I didn’t buy those fast to get six pack abs equipment:) Well, those false claim being air in the TV commercial had pay for their price for cheating … But not many people know about it.
Six Pack Ab False Claim Example
In May 2002, three companies & products (Fast Abs, AbTronic, AB Energizer) and their principals have agreed to pay more than $5 million to settle Federal Trade Commission(FTC) charges that their Fast Abs belt did not produce six pack abs without ab exercise as they advertised.
Fast Abs, AbTronic, and AB Energizer had been heavily advertised in some of the most frequently aired infomercials on national cable channels in late 2001 and early 2002 for getting 6 pack ab or fast abs without workout.
[ source: http://www.consumeraffairs.com ]
Ab Energizer
Ab Tronic
I guess fast abs without exercise just won’t work and it’s didn’t make sense to me in the first place either.
So What Are The Proven Way To Fast Abs?
Everyone know that to get a nice abs, you need abs exercise and healthy diet.
Sometimes the hardest part about getting the fast abs isn’t the exercise or healthy diet involved; it’s figuring out which exercises or diet best meet our objective.
Our objective is to get a fast abs, this make thing easy a bit. And next, we need to figure out which exercise and healthy diet is the best.
Healthy Diet
There are a lot of healthy food plan out there will help you in this area, and I don’t want go into too detail here.
For easy start, start eating good food that generate good fat - Good fats can be found in avocados, salmon, tuna, virgin olive oil, almonds, flax seeds, halibut, and walnuts. Besides that, eat lean protein food too - food such as eggs, turkey, chicken breast, tune, salmon, and other fish. This will keep your abs lean.
What about drink? Well, cut down on sugary drinks - Sugary drinks like beer, other alcohol beverages, coca-cola, 7-up, and other sugar rich sodas won’t do you much good:) And drink a lot of waters!
Ab Exercise
You need to find the most intense abs exercise you can find. There are couple good abs exercise program out there such as Denise Austin and etc.
For now, the most effective abs exercise is bicycle maneuver exercise.
Of course, we just touch the surface on how to get fast abs - for detail step by step how to get fast abs, you need MORE! You need to consistently work out your 3 part of your abdominal muscle.
It’s hard to cover everything in one article, but it’s definitely a good start if you start eating healthier and exercise more. Getting fast abs is easy if you know how and discipline yourself to do it.